OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK, and. Put the rag on the plate, but displayed. Here is now going to be on the back of it. So you gonna go ahead and put it up on the back and man up. Damn 123 up 123. Yeah, 123 up. Really extended to three down ecentric. Concentric contraction. And. And that is old school neck plate back in the head.
