From coach cow train David Taylor and I'm here in the world famous garage. Today I wanna show you an exercise called the Rhythmic dumbbell press, so I'm going to take some dumbbells not too heavy. We're going to bring up. We're going to face palms out now. A dumbbell press will look just like this. But we're not looking for a dumbbell press. We're looking to incorporate the whole body so it has a slight jump. So Rhythmic 12345. 6-7 all in rhythm using the legs. And shoulders pressing at the same time. Rhythmic dumbbell press.
