May 5, 2021

How to do Single Leg Jump with hands behind head Left

I'm coach cow. Train David Taylor. I'm hearing the cross is show you how to do one leg lateral hop onto a plow. Careful, it takes a lot of proprioceptive balance and coordination to do so, so be careful. Hands go up on the head, right leg up and back up. Interrupt your balance. Come on down. Step down for oppositely. So one leg lateral hop onto plow.

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