May 5, 2021

How to do Band Rotations 1 Slow 5 Quick

Coach cow turn David Taylor. I'm here in the crowd to show you. A band rotation. 1/5 So it's one slow. Front hand over back and under slow. Squeeze, squeeze, squeeze in now 12345 and slow ticket ticket ticket all the way around and 12345 and slow. 15 rotation.

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