May 5, 2021

How to do Bands Shoulder Series

Wrestling weightlifting: Bands Shoulder Series

When doing a weightlifting program specific to wrestling, whether are the collegiate or Professional level. Shoulders are extremely important to continuously improve. Especially all the supporting shoulder muscles. Your shoulder stability is one of the key factors in Shoulder development for wrestling.

This workout program includes many variations on normal Shoulder exercises. Bands are a great way to maximize the resistance variance on a wrestlers shoulders and stabilizing muscles.

Bands can apply varied pressure at different locations of your shoulder's normal movement arc.

Speed, Power and endurance all rely on your shoulders during a match.

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