"This is a training program that is not fancy. It's for those who want to grind. Those who want to work hard and become the best they can possibly be. It's not for Beginners. It is for Future World Champions."
The Treigning Lab
Medical Grade Monitoring
Get the edge on your competition
72 wrestling workouts with natural performance peaks. This is the same program Elite wrestlers use to track their performance.
The program David Taylor, Helen Maroulis, Kyle Snyder and other World Champions use.
Recovery Monitoring for Wrestlers
Learning to read your body's performance metrics is easy. But first, unlock your Fuel & Recovery scores in 8 days.
Track your Sleep Recovery after your second night of recordings.
This will help you know how hard to push each day in the wrestling workout program.
New Breathing Rate Calculation. Use this number as you would VO2 Max. Watch in real-time as your body adapts to the top 1% of combat athletes.