Fuel & Recovery Monitoring from the Treigning Lab

  • Pull-up with v-Bar on Timer

    Right now I'm going to show you a v-bar pull-up on a timer simply put we have a v-bar apparatus. I am going to put it over the horizontal pull-up bar. Hit the timer and you're going to go as many as you can as fast as you can. Pull-up carefully, coming up and over the bar. You pullup as quickly and as completely as possible continue to pull
    us as many times as you can in the prescribed workout time.

  • Pull-up with v-Bar head hang down

    Right now I'm going to show you a v-bar pull-up on a timer simply put we have a v-bar apparatus. I am going to put it over the horizontal pull-up bar. Hit the timer and you're going to go as many as you can as fast as you can. Pull-up carefully, coming up and over the bar. You pullup as quickly and as completely as possible continue to pull
    us as many times as you can in the prescribed workout time.

v-Bar Pull-up

v-bar pull-ups work your Lats and core. There are many v-bar pull-up variations, including using wide and short grips.  Using the v-bar when doing pull-ups helps to engage the core. And gives you a great overall upper body muscle activation.

v-Bar Pull-up Benefits

The Benfits of a v-bar pull-up is the activation of core muscles while activating the latissimus dorsi, upper back and grip.

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