Recovery Fitness Starts with Recovery Training

David Taylor
David Taylor
2021 Olympic Wrestler - Team USA
Try Davids Weightlifting Program

"So I've been monitoring my recovery pretty close the last 4 or five years with Coach Cal. Now he has this new App. The Treigning Lab App. I can put my Fuel & Recovery Monitor on and measure my HRV.  5 Minutes and it lets you know how well recovered you are and how well you'll perform the next day. So now it's super easy!"

Fuel and Recovery Monitor

Fuel & Recovery Monitor

Eliminate guesswork while training.
Get a daily view of your body's current recovery
let's go!
Recovery from training is becoming recognized as one of the most important aspects of physical activity and overall wellness. As we sort through the myriad recovery strategies and their varied levels of scientific support, it’s important to remember that both scientific and anecdotal evidence point to the value of an appropriate recovery plan to encourage adaptation, wellness and performance
NASM
https://blog.nasm.org/the-science-of-recovery

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Checkout the Day 1 
of our Progressive 
Weightlifting program

Recovery Training made simple

Treigning Lab Kit


Recovery Monitor +
1 Year of Monitoring +
1 Year of progressive Workout Programs
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