Recovery training involves performing low-intensity exercises after a highly stressful workout. Rather than being completely inactive and perhaps binging on your favorite show for an entire day, recovery training is more useful for your overall physical and mental well-being. It helps your body recharge itself, replenish its energy, and rebuild its muscles.

Recovery training could include swimming, walking, jogging, cycling, tai chi, or yoga. Stretching and rolling a foam roller over parts of your body is also a part of recovery training, as it relaxes your muscles tremendously.

We advise you to avoid recovery training if you have bruises, sprains, or any other injuries. A doctor can help you with the kind of exercises you need to do in such cases.

1. It’ll be tough on your muscles

Heavy exercise causes your muscle tissues to break down and deplete your muscle glycogen. If you do not take ample rest after a high-intensity workout, you’ll be putting too much pressure on your muscles. Active recovery is essential for your muscles to repair themselves. It eases muscle soreness and greatly helps improve flexibility and mobility.

2. Issues with your heart rate

Highly strenuous exercises can cause your blood lactate level to increase, which can be countered by active recovery. Doing so can help your body to return to its rest state, thereby lowering your heart rate to a healthy level. Recovery training also allows good blood circulation throughout your body.

3. You’ll miss out on the happy hormones

Shifting from a strenuous workout to a low-intensity exercise facilitates the release of endorphins and several neurotransmitters that will help with boosting our general mood and cognitive abilities.

4. You might end up having a hectic schedule

It is essential to give a break to your body as well as your mind because focusing too much on working out can be extremely stressful. You might miss out on spending valuable time with your family and socializing with friends. Did you know that going for a hiking trip with your friends or participating in a marathon is also part of recovery training? You’re welcome.

5. You’ll be prone to more injuries

Continuous workouts can make your body adapt itself to the high-intensity workout that you do, like learning a new skill. Even though it can make your body more efficient, after a while this can put a lot of pressure on your physique. This might eventually get to a point where your body won’t be able to tolerate the stress and you might end up getting injured more often.

Recovery training is essential because it provides your body with the necessary rest. It allows your body to repair and prepare itself for more consistent workouts while improving your physical and mental well-being. Athletes must definitely include rest days in their fitness regime to prevent physical breakdowns.

With a simple, clean and easy to use interface, the Treigning Lab app provides a solution to this problem. We analyze your body’s own data and use it to give daily updates about how well you’ve recovered in the short-term and the long-term. Through the use of advanced analytics on your heart rate data, we are able to provide athletes with answers to the overtraining question. Instead of having to guess what state your body is in, how hard one should workout, etc. With the app, one now has evidence to make an informed decision based on what your body is telling you!

With a tool like the Treigning Lab app, athletes can be more sure of their training regimens. It provides data-based insights into when an athlete should recover (rest) or go at it, pushing themselves to the max. For many athletes, combat and training is a way of life, a lifestyle. With so much at stake, taking a data-based, scientific approach to training is the only choice. To be the best, you have to use the best.

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