Alright you good. Alright, we're going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that line and be able to jump over and make yourself work. K and we're going to work on going up and under over under, over under go both directions and eventual mixed up with some different ways to make a little more interesting. Will add a weighted ball to it. We got some fun stuff for you guys here, right? So first we're going to start off right. Pick something you could jump over that hurt yourself, but you want to high enough to where you can explosive. OK, stay comfortable. You jumping over from going underneath. Right, both directions to build, jump break is really pushing off your outside foot. When you jump. You gotta go both ways. Canceling One Direction hasn't covered under. See I'm wrong coming underneath, I'm jumping. Right, that's too easy for you. Over here. Hey girl weighted ball to the trick right? Same thing hold the ball, get the jump underneath right both directions. Right? Everyone makes things interesting. You got a partner from a camera guy in here. AJ, don't mind him looking bigger anymore. Jack to me makes me mad, but right now he's gonna be the mirror. Woman at some trickery in there I'm going to follow you gotta follow me right start off this reaction time making games forget how long you're going for, right? So we've all done tried tricking me going anything. Jump over. You want me to go? Back underneath 360. Something like that, right? Keep it fun, engaged someone. Workout with someone. Makes it a whole lot easier. I know we're competing here in the garage. We get a great workout.
