The Lab has discovered the secret to optimal performance

TAKE CHALLENGE
Sam Calavitta
"This program is not fancy. 
It's for those who want to grind. 
Those who want to work hard and become the best they can possibly be. 
It is for future World Champions."

Sam Calavitta

Mathematician & Trainer
Why is recovery training so important?
Much of elite, high-level combat sports are filled with mentally strong, disciplined athletes. These are people who have the ability (and want) to push as hard as possible for as long as possible. They work constantly, pushing their bodies further and further into fatigue. While such a perspective is admirable, it will undoubtedly lead to suboptimal performance. In fact, some studies report that overtraining (training while fatigued, leading to decreased performance) has occurred in up to 64% of athletes (Pope 2017). Furthermore, Gould reports that overtraining occurs with Olympic athletes at rates ranging from 10%-28%. (Pope 2017). Even at elite levels, overtraining occurs often. The question then becomes, what is the cause of overtraining and how can coaches/athletes best prevent it?
Often times athletes in an attempt to reach peak physical performance will forgo proper rest and recovery. The assumption is that more workouts/training allows for more growth. However, research has shown that adequate recovery is an essential part of performance.
The question then becomes, how do we know when we are training too hard? What signs are there to tell us when to push harder, or slow down and rest?
The key here is to listen to your body, more specifically, your heart. For years, scientists and doctors have utilized the way in which your heart beats to make inferences about overall bodily health. Our app takes these techniques and allows you to see what your body is telling you! Through the use of heart rate variability, we are able to take your body’s signals and translate them into easy to understand, real-time answers about how well your body has recovered.
With a simple, clean and easy to use interface, the Treigning Lab app provides a solution to this problem. We analyze your body’s own data and use it to give daily updates about how well you’ve recovered in the short-term and the long-term. Through the use of advanced analytics on your heart rate data, we are able to provide athletes with answers to the overtraining question. Instead of having to guess what state your body is in, how hard one should workout, etc. With the app, one now has evidence to make an informed decision based on what your body is telling you!
You are in control of your body. With a tool like the Treigning Lab app, athletes can be more sure of their training regimens. It provides data-based insights into when an athlete should recover (rest) or go at it, pushing themselves to the max. For many athletes, combat and training is a way of life, a lifestyle. With so much at stake, taking a data-based, scientific approach to training is the only choice. To be the best, you have to use the best.

Testimonials

Olympians and UFC champions from the same Recovery Training can not be a coincidence.
David Taylor uses Coach Cal's Fuel & Recovery Monitoring

DAVID TAYLOR

OLYMPIC GOLD MEDALIST
« The Treigning Lab makes it super easy! »
TJ Dillashaw uses Coach Cal's Fuel & Recovery Monitoring

TJ DILLASHAW

MMA
«The Treigning Lab has been a place of life for me.»
Miesha Tate uses Coach Cal's Fuel and Recovery Monitoring

MEISHA TATE

MMA
« My conditioning is next level. Thank you so much to the Treigning Lab. »
  • Penn State Nittany Lions Wrestling Team
    Cornell Wrestling Team
    Nittany Lions Wrestling Club
    The Treigning Lab
  • Wrestler Helen Morales
    Wrestler Thomas Gilman
    Wrestler Kyle Snyder
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  • Sam Calavitta
    David Taylor trains with Coach Cal's Fuel & Recovery Monitoring

Start Today - Recover Tomorrow

A five minute reading each morning 
will give you the confidence.

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Coaches get dashboard and real-time updates on their Athlete's Morning Reading.
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We discovered
the secret
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Using our easy 5 minute daily heart scan gives you saferfaster results. Personalized Fuel & Recovery Monitoring. Discover the keys to successful wins. Monitor multiple athletes in realtime. Know exactly when to push and recover.
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Recovery Training for 
Coaches and Athletes

So I've been monitoring my recovery pretty close the last four or five years with Coach Cal. Now he has the Treigning Lab App. So it's super easy.
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Recovery Training

We use proprietary recovery algorithms. These algorithm are available for studies, teams and now everyone.
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