So is that lovely clap? This is it. That's a false flag now. Can't miss you up already. Yeah, it's all good. We're good. We're good, we're good coach. Oh wait, that's cool. There we go. There we go, that's it. Now we're in. Alright, now that our warm up is complete, we're going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all done hopscotch before. When you're a kid, right? Sure, done more of it. Now you're going to get out of here, it's right, start feet apart one again we're gonna go out, rotate your foot that goes in right. Try not to stare out if you can get it down to look more up and know where the squares are at, right? Once you're good at it, go backwards. So you get it down. You might have to draw back and do each one just going forward, but get it down to even backwards as well. Good now will go to Feeding Square nice and simple again to create our fast feet right? Leave it the same footage time start with the right. When I call Nikki share the one Ezekiel shuffle to win one out right so my feet out two in one out two in one out. When I land, I cut back off this foot trim back in the square. Helps with angles when you're fighting. Also just helps with footwork, right? Becoming more of an athlete. Get down, you go fast. Going down like that a little bit more distance in it make you shuffle with some distance land and stick it before you go back in, right? So two in there about sticking. Go back in. No more of our fast feet here. Can you afford karaoke? Here, step four with the foot right so nice and slow, I karaoke into this one. I go forward karaoke in the same. When I step forward. Right, so you get down, you start speaking into. Right now I can do it at this time. Across over my left leg. I gotta crossover my right. Again, the crossover stays in the square next to you. Step 4. Step four crossover Step 4. Is a good hip rotation in there. All these shuffle. Meatball, even his fight, give a little shuffle, right? Same thing, but each foot in the square. Right, sort of slow, don't mess up the ladder so you don't go faster. You're good, don't get tired, just go back instead of jumping back and you got done each direction. There's some basic drills for your sweat going. Get your feet going fit in your legs onto the next. So enough.
