All right, this exercise. Here's one that's a staple in all wrestling programs. It's basically a forward neck bridge. And you'll see that as the progression of this training program continues to get more complex, you'll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now just a basic neck bridge can go ahead and put a rag down, if you like. Take your hat off. Of course you can go ahead and tripod up legs are going to put their hands out to the side. Give yourself some control and then you're going to go ahead and make bridge in. How? There. Hey. Yeah. Al where? And get a good motion. Men, assuming most of your wrestlers who are using this program to bring stuff like David in the neck bridge should be one that is. Fairly simple for me if not. There is no bridge.
