Are 180 degree left side ball slams. It's just like chopping wood, except we don't want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I'm taking a big swing an axe. Take it over head and drop Adam, grab it rotated, come strong and drop it. Now. 5:00 AM fast is going to look just like not moving my feet keeping everything. For this lamb, I pick it up. And there's our left side 180 degree balsam.