Our right side 180 degree ball slam. OK, as we pick up the ball we want to drop with the ball again. Our feet are going to stay pointing forward and shoulder length apart. It's nice and athletic. I never want to be too wide or too narrow. Here is real athletic. Dropping a squat as I pick up and rotate arms out. As far as I can take it over head. Now I drop with the ball, pick it up on the 1st land, rotate Smith. Three more one. 3. And that's 180 degree right side balsam.
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