If you enter a one leg, Clio jumped is going to take a lot of coordination. A lot of focus. So my suggestion is to start with the little Pio first, to be able to be confident in your squat into your jump with one leg. OK. Otherwise, going to bust your shins OK, so first and foremost, middle of the plyo box. I want to bring my leg up OK, the same side that my legs down that one's coming back, the other ones coming forward. I'm gonna swap position as I explode. I. Explode as hard as I can get in there. Walk it down OK, squat down. Explore OK. Walk it down so it's in legs again and back. Get solid. Jump using everything from the ground up. OK, using your toes off your heel explode. Come back down last one. Here, athletic, explode and then back down and that concludes the one or one leg. Plyo jump.
