Our exercise is going to be towel towel pull-ups. This is one of my favourites because it's able to work my grip and work more dynamics than just a pull up bar. And remember when we do these pull-ups, we don't want to just hold it as like a 5050 meaning you want to drop all the way down and pull all the way up. So when I start I get a nice solid grip. I'm going to let my feet hang, hang for a second pull up and holding it as I come down. I'm going to keep everything nice and controlled, giving the extension. Coming up and holding and squeezing, keeping the core everything type as we drop back down one more using the pool. My grip storm to get strong come down everything is nice and controlled.
