Standing jumping barbell press OK from here again, we're getting the weight with the barbell. Kane was going to clean it up nice and easy from here. Alright, we're going to get secured and start getting the mindstate. OK, there's going to be a nice long minute workout or 32nd workout whatever your workout is today. Just get in the zone right now and make up your mind that you're going to get this done. OK. From here we're hitting little squats and jumping into it is not static. I can't do it, just didn't push this up right now. OK, too heavy. We want to build our needs. He had given it a little rhythm to it. Bring it down, bring it up jumping it up, working the explosion. You're almost there and just keep pushing through the pain, keeping your core tight. Everything type when you go just drop it. The job is.
