I'm coach cartoon David Taylor. I'm here in the world swimmers garage. I'm here to show you a dumbbell shoulder shrug. You just need a set of dumbbells. And it is the motion that dictates the action. It is shrugged up. Back down. He shrugged back. Over to the front. In the vertical strip, that's one Rep. So we go shrug rollback. Shrug, rollforward. Shrug up and down. That's ripped too. That's the shoulder shrug with the dumbbell.
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