On coach cow train David Taylor and I'm here in the garage. Sexercises all directional plate movement. It is done with double slightly bent. With a standard plate. Don't have to go too heavy on it. And the movement looks like this. Play horizontal. Click to the left. My head follows it back to center. To the right. Aquacenter up. And there. That's one rip. Here we go again. Up use the court. Don't use momentum. Back up. And. This all directional play exercise.
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