I'm cold skeleton David Taylor. This is called the vertical pole to soft touch. You hold the ball up on your chest going thrusted upwards into the air. Not too high, but we're going to catch it with soft hands as we East centric Lee squat down so it looks like this. Bengies throw it up in nice and soft touch up soft touch. Don't be able to hear it. It's not abrupt. Like that it's all emotion soft touch. Top touch soft touch. Breakable self touch.