I'm coach cow train David Taylor. I'm here in the garage from the show you correct your size now called the vertical leg raise ball catch going to take a ball about £10. You can use five can use 2 whatever it takes for you. Between your ankles. Could they back? In arms back above your head, squeeze the ball and raise up simultaneously. Bring it up and catch it so we catch it up one. Yeah. And yeah, 2. All ideas to catch it as high as you can, so you want to throw it up. Yeah, yeah. Recovery is up and. Vertical legris ball catch.
