May 5, 2021

How to do Trap Bar Deadlift

Uncut cow turning David Taylor. I'm here in the garage. This exercise is a two part counter movement. So first thing to do is going to take the ball up. You know you can lunch with your right leg and you're going to press. Oh so going down. End up. At the same time. Down. And up same time. One more each leg. No. Single leg lunge with the press.

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