Home coach Caltrain David Taylor. I'm here in the garage. This is called an old school front cherednik exercise. So basically we're going to be sitting on a chair in the front going to take the plate with a rag on it and we're going to do is hold it and then come back and forward. FAQ handful. Will it come back? And you need to come forward. Let's hold the weight. Invector the old school frontier and I press.
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