I'm coach Cal between David Taylor. I'm here in the garage. Today we're going to do a left side bend for the core. Take your right hand and put it on your waist. Left hand hangs down. Can I go down slowly? And then back up using only your right side. Come back are down. And back go vertical. How? And up which you don't want to do is this. No knees or minimum. I go slow, let it hang down, down, down, down, down, and raise it up nice and slow. Left side man
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