May 5, 2021

How to do Shuttle Between Cones With Ball

I'm coach Cal train David Taylor. I'm here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We're interested in stance here. We're going to shuffle over and when shuffling here, shuffle over here. And as I'm shuffling, the ball is going up and down. Also open cans and shuffling over and over and over and back to the center.

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