May 5, 2021

How to do Single Leg Jump with hands behind head Right

How could Captain David Taylor? I'm here in the crowd to show you how to do. Single link cloud to the right. Jump KP careful takes a lot of proprioceptive balance and coordination to do so. We want to make sure that you clear the hurdle itself with one leg, hands up by the head. Here coming down and up and coming up like that. And then come back down. Ideally, keep hands behind the head the whole time they should pull off for balance. It's OK.

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