Hi, I'm coach cow train David Taylor. I'm here in the garage to show you how to use a rotational band. For neck OK, so first thing you wanna do is probably take off your hat. Take your rack, put it inside. Folded over. Take that red green on your head here and hold it in this case with my left hand. Take the band and hold it out to almost parallel. Now simply right. Earth, take it over and don't use any momentum. Turn neck bring it down man. Down and out. Let's say use rotational band for neck.
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