Coach Cal between David Taylor. I'm here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we're going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can hold it out parallel and now going to use the tension turn against it. And without. Turn against it. Turn the neck. From the neck. Into the neck. Iron Band neck rotation.