May 5, 2021

How to do Reverse Grip Bar Shrugs

Uncle Skeletron David Taylor. I'm here in the garage should be reverse grip bar shook. Most people do shrugs with the cross grip or four grip going to do with reverse grip. So we're going to come up with the bar. Good form coming up now we're going to shrug. Up rollback breed down. That's one motion. Bring it back up forward. In vertical. That's one Rep, so let's do a second Rep. Reverse grip, yeah. Black and down. This is reverse grip shrug.

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