I'm coach Calhoun David Taylor. I'm here in the garage. We're going to do now is pull-ups on a timer. So the idea is to get as many as you can in a lot of amount of time. This one happens to be a forward grip. So I'm gonna go a little bit over shoulder with. And then the time begins in the group. This quickly. In a strictly as possible. As many as you can do in that. A lot of time. Pull down timer.