May 5, 2021

How to do One Leg Plyo Leg Thrust full eccentric

Home cooked cow train David Taylor. I'm hearing the crowd just show you one day I so thrust so you have a small plow here. Applause can get bigger. It's going to take your right leg going to come down East centered position and throwing up. Come up. And step back. Left leg up. Down. Thrust up, skip all the way up. And come down. One leg isolation first.

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