I'm cold cow train David Taylor. I'm here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won't take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all the way back East Centric Lee. 123 and now he's the next lift up. Hold it for 3123. Then back down. 123 yeah, 123. Old fashioned network with a plate on the bench.