I'm coach cow train David Taylor. I'm here in the garage show you one leg Playa, dumbbell squat. So we're going to apply over here. You can go as high as you need to. But we're going to come up with one leg foot is going to be on the edge. Now we have a goblet style. Grip on the end up and I come down. Touch the heel and squad up. Don't bounce, come down, touch it and. And one more time. Yeah man. Only play the squat with dumbbell.
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