I'm coach Cal train David Taylor. I'm here in the garage. We now want to show you a V bar pull up on a timer. Simply put, with the bar brothers gonna put it over the horizontal pull up bar when we hit the timer going to as many as you can as fast as you can. So cool, appear careful coming up. It goes off. And you go. Quickly. This is completely. As possible. Continue to pull. This means you can get the vorpal.