I'm coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we're going all the way down up as we do. We're going to raise the ball up and then we can come back then. Full range of motion. Bowl up and back down. Have more time, yeah? Visit and. Plyo box, vertical jump with block.
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