May 5, 2021

How to do Consentric Jump Esentric Progression down with Ball

I'm coach, count that Randy Taylor. I'm here to show you a box jump with a ecentric emphasis. So we're going to go up on top of the box. This time we jump, but we're going to come down also, so we come down up. Pull up and now we jump. He centric Lee come down come up in turn. Down. Yeah, an ecentric. Enter.

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