Put on some whenever you're ready. Yes Sir, you take cover in the side there you've got to get the audio real quick. OK, well Mr. So is it? And you can just focus on my camera and then that'll be from the side if they want to use it. Just stay right there. I'm doing that 'cause you can see the garage kind of behind it under that purpose. Ready when you are coach. Everybody, this coach cow want to welcome you to the garage. This is where the best in the world. Get it done. It's not fancy. It's not cool. Is basically wrong. Begin here. We take this simplicity, the primal instinct and we train like animals. My guys are the best in the world and I'm here to talk to you about something in your routine. One of the most important things that you can put in your routine. A slow base, endurance, slow base endurance is done basically at a heart rate that will allow you to keep a conversation moving. While you're exercising on your program, you'll see that there are several different progressions of it. 15 minutes, 20 minutes not to 30 minutes. As you get more advanced, and the purpose of this is twofold, one is to make your body more metabolically efficient. And two to actually encourage your body to deplete the glycogen stores that are in your muscle tissue and your liver. And then encourage it to use the substrate for the use of fact through processing the cellular function mitochondria called beta oxidation. So in your program, pay attention to the lobes endurance. It's a part of every one of my fighters. Every one of my guys routines. It's part of years now on Coach Cow. Welcome to the garage. Flower.
