Alternating rotational lunch. One of my favourites. This is going to be able to build our core nice and tight. Be able to get that rotation and keeping everything tight as we do it. OK, we don't want to hold the weight right here by our waste, it defeats the purpose of doing the rotational lunch. We could just use the barbell So what we want to do is lock arms out right here. OK as we lock our arms out as I take this step I want to turn the opposite way rotate up. Keeping everything tight, everything's solid. Looking returning looking returning one more. And we're there bringing everything down, keeping it control.
