Author: jsmith

How to do Vbar Pullups on Timer Max Reps

I’m coach Cal train David Taylor. I’m here in the garage. We now want to show you a V bar pull up on a timer. Simply put, with the bar brothers gonna put it over the horizontal pull up bar when we hit the timer going to as many as you can as fast as… Continue reading How to do Vbar Pullups on Timer Max Reps

How to do Ladder Drill 15

Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.

How to do Pullups on Timer Max Reps Forward Grip

I’m coach Calhoun David Taylor. I’m here in the garage. We’re going to do now is pull-ups on a timer. So the idea is to get as many as you can in a lot of amount of time. This one happens to be a forward grip. So I’m gonna go a little bit over shoulder… Continue reading How to do Pullups on Timer Max Reps Forward Grip

How to do Pullups on Timer Max Reps Reverse Grip

I’m cold cartoon David Taylor. I’m in the garage to show you pull-ups on the timer. This time reverse grip. The idea see as many pull-ups as you can in the allotted time. The timer set for you, so get on the bar and we’re going to go reverse grip. And when the timer goes.… Continue reading How to do Pullups on Timer Max Reps Reverse Grip

How to do Plyo Box 2 Box Jump 2 Leg Lateral Landing

From coach capturing David Taylor, I’m here in the garage going to show you 2 box piles, lateral jump. Here we go. Go, jump, jump careful. Careful with you. Children. Too much power.

How to do One Leg Plyo Leg Thrust full eccentric

Home cooked cow train David Taylor. I’m hearing the crowd just show you one day I so thrust so you have a small plow here. Applause can get bigger. It’s going to take your right leg going to come down East centered position and throwing up. Come up. And step back. Left leg up. Down.… Continue reading How to do One Leg Plyo Leg Thrust full eccentric

How to do Isolation Single Leg Jump with Ball

I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball

How to do Plate Work on Bench

I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench