Author: jsmith

How to do Squats in in the Hole

I’m Kurt cow train, David Taylor and I’m here in the garage and show you how to do a squat from the whole. OK, it’s a little bit different. Very, very tough because there’s very little time to rest on it. So we’re going to come back. Give me a good squat position. Gonna go… Continue reading How to do Squats in in the Hole

How to do Flat Dumbell Bench Press

Coach Cal train David Taylor. I’m here in the garage to show you how to do a flat dumbbell bench press. The key movement here is keeping the elbows slightly inward, not out OK. This kicks pressure off the rotator cuff, so we’re going to go back. Open up. And now in here. Excel. Notice… Continue reading How to do Flat Dumbell Bench Press

How to do Bent Dumbell Rows

I’m coach Cole train David Taylor and we hear the garage. Right now we’re going to do what’s called a bent over dumbbell row, just like it sounds we’re going tomorrow, but we don’t want to roll with the elbows out and with the elbows tight to the sides. Wanna come up with the pause?… Continue reading How to do Bent Dumbell Rows

How to do Iron Neck Band Rotation

Coach Cal between David Taylor. I’m here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we’re going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can… Continue reading How to do Iron Neck Band Rotation

How to do Reverse Grip Bar Shrugs

Uncle Skeletron David Taylor. I’m here in the garage should be reverse grip bar shook. Most people do shrugs with the cross grip or four grip going to do with reverse grip. So we’re going to come up with the bar. Good form coming up now we’re going to shrug. Up rollback breed down. That’s… Continue reading How to do Reverse Grip Bar Shrugs

How to do Core Plate work Abs

Home cooked cow trendy Taylor. I’m here in the garage to show you a core plate app. Basically we’re doing. You can use a plate. Convert core. But we’re going to want to secure our seats, so virtual if you want to go ahead and go down and put on one foot off like this.… Continue reading How to do Core Plate work Abs