I’m coach Catherine David Taylor and here in the grass. This is ladder drill 12. This one here is likely suffered. But that really does not go into the box. So here truly goes out of the box for that again to lay down before they get here they get. They get really go for… Continue reading How to do Ladder Drill 12
Author: jsmith
How to do Shuttle Between Cones With Ball
I’m coach Cal train David Taylor. I’m here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We’re interested in stance here. We’re going to shuffle over and when shuffling… Continue reading How to do Shuttle Between Cones With Ball
How to do Shuttle Between Cones without Ball
Coach Cal Pitcher in Davie Taylor. I’m here in the garage. This exercise is simply a shuttle between two cones is to work on shuffle speed. So you start here getting good and relaxed, and then you’re going to touch the come around.
How to do Pullups VBar Head Down Controlled
Hum Coach cow train TV Taylor I’m here today in the world from scratch and go ahead and show you a V bar pull up. The real important components of this exercise is to hang. And the head down. Then pull all web full contractions so the bar appear on the bar here standard bar.… Continue reading How to do Pullups VBar Head Down Controlled
How to do Single Leg Jump with hands behind head Left
I’m coach cow. Train David Taylor. I’m hearing the cross is show you how to do one leg lateral hop onto a plow. Careful, it takes a lot of proprioceptive balance and coordination to do so, so be careful. Hands go up on the head, right leg up and back up. Interrupt your balance. Come… Continue reading How to do Single Leg Jump with hands behind head Left
How to do Single Leg Jump with hands behind head Right
How could Captain David Taylor? I’m here in the crowd to show you how to do. Single link cloud to the right. Jump KP careful takes a lot of proprioceptive balance and coordination to do so. We want to make sure that you clear the hurdle itself with one leg, hands up by the head.… Continue reading How to do Single Leg Jump with hands behind head Right
How to do Old School Back Chair
Ham coach cow train David Taylor. I’m here in the garage. This is called an old school back chernek exercise. Going to have a regular plate. In a row, so you don’t hurt you here, take your hat off. Put the plate on the back, sit up nice vertically, right, and then they’ll let the… Continue reading How to do Old School Back Chair
How to do Band Rotations
I’m coach cab train David Taylor. I’m in the garage. One most important exercises we can do is your core muscles with a rotation kind like ringing a rope out. So I’m gonna take front hand, put it on the handle. The back end of it in both hands out. And now we’re gonna rotate.… Continue reading How to do Band Rotations
How to do Progressive Arch Throws until Failure to reach wall
Tom Cruise cow train, David Taylor and I’m here in the garage going to work today. Something that is called a left side side bend. Right hand on the hip. Feet fairly close together, and now you’re going to go down nice and slow and now use only the other side to come up. Don’t… Continue reading How to do Progressive Arch Throws until Failure to reach wall
How to do Dumbbell Side Bends Left
I’m coach Cal between David Taylor. I’m here in the garage. Today we’re going to do a left side bend for the core. Take your right hand and put it on your waist. Left hand hangs down. Can I go down slowly? And then back up using only your right side. Come back are down.… Continue reading How to do Dumbbell Side Bends Left