Author: jsmith

How to do Dumbbell Side Bends Right

I’m coach Catherine David Taylor. I’m here in the garage. It’s called the dumbbell right side and take your left hand put on your side. Now looking forward and can I go down real slow? Raise it up slowly. Usual entire left side. To bring it up, don’t use momentum like this. Go down slow.… Continue reading How to do Dumbbell Side Bends Right

How to do Ladder Drill 10

I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10

How to do Ladder Drill 11

I’m coach cow train David Taylor hanging in the garage, run the Julie Ladder and we’re going to do is called ladder drill number 11. It’s much like the shuffle, but this time the tree leg does not go into the square because behind. So here we go front leg in Trilling back front, like… Continue reading How to do Ladder Drill 11

How to do Single Leg Lunge with Bar with Press

I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press

How to do Ball Dribble Weave

Palm Coast captain David Taylor in the garage. This exercise is similar to a ball slam, but it’s called a ball dribble weave ’cause you’re not slam anything that you’re waiting so you take evolve into him and they come through going to set as far as you can and then come around and get… Continue reading How to do Ball Dribble Weave

How to do Neck Bridges with Ball Flip

This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.

How to do Feet Raised Neck Bridges

This is called the feet raised, neck Bridge Bowl feeder on a bench in parallel and you’re in a bridge position. And now you’re going to roll around on your neck just like you would a regular neck bridge good. Rolled around. Up and down. Round. So decide. And that is the elevated neck bridge.

How to do One Arm Shoulder Shrugs Left

And coach cow train David Taylor. I mean here in the world famous grouse, this is actually a shoulder shrug, but it’s isolated to one children. You’re having left shoulder and a dumbbell sporting, and now I’m going to lean slightly over the sudden now well. Shut up, back and over. Up back in over,… Continue reading How to do One Arm Shoulder Shrugs Left