Author: jsmith

How to do One Arm Shoulder Shrugs Right

HomeGoods count, I’m here in the garage between David Taylor. This is favorite place. I’m going to show you a right arm shoulder shrug. Have a dumbbell in the right arm supporting post slightly lean. Is a three part movement. Up over back. Back over up. In vertical, that makes one complete Rep. So here… Continue reading How to do One Arm Shoulder Shrugs Right

How to do Dumbell Swings Left Right Middle

I’m coach cow. Train David till I’m in the garage. He will show you a dumbbell swing. It’s very similar to a kettlebell swing, except we use a dumbbell. The dumbbell you’re holding on to the plate here, and we’re going to go three directions going to swing to the center and up. Swing to… Continue reading How to do Dumbell Swings Left Right Middle

How to do Overhead Plate Rotation

I’m coach cow. Train David Taylor. I’m in the garage now. We’re going to do what’s called an overhead plates. We take a regular standard plate grip on it. We’re going to come up and now kind of wrap around the head around. Roundhead going to the left. Never gonna stop going around to the… Continue reading How to do Overhead Plate Rotation

How to do Old School Front Chair

Home coach Caltrain David Taylor. I’m here in the garage. This is called an old school front cherednik exercise. So basically we’re going to be sitting on a chair in the front going to take the plate with a rag on it and we’re going to do is hold it and then come back and… Continue reading How to do Old School Front Chair

How to do Pullups on Timer Max Reps Forward Thumb Over

Yeah, it will be like after the war they were good, right? I tell people that know what sample device whistle to take 99 Percent, 90% of weed athletes in the world. And they will struggle to make it through the warm up into. Exactly ready whenever you are there. You’re exactly right 100. Great,… Continue reading How to do Pullups on Timer Max Reps Forward Thumb Over

How to do Tap Taps front

Uncle Chow a train, David Taylor. And here in the world famous grouse, this exercise today is called Tap tap to the front on small Playa. It’s just like it says. Tap come down, tap tap tap tap, tap tap and to please. Stepped up to the front.

How to do 2 Ball Shuttle

I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle

How to do Pullups Hanging Head Towell

I’m coach Caltrain David Taylor. I’m here in the garage. Today’s exercise is the teleport. Take a standard towel, wrap it through a horizonal pull up bar. I’d like to step up on something that could be hired. Take your hands wrapping up real nice and high being here. Yes. Can get really good grip.… Continue reading How to do Pullups Hanging Head Towell

How to do 4 Way MultiPlyo Drill

Home cooked cow train David Taylor. I’m here in the garage show you today at 4 windflower. Ideally have four plot boxes. Matter of different Heights. You bought yourself in. You’re going to move laterally, vertically forward and vertically backwards. So he sent rickley good form up and over. Up over that, yeah. Coming vertically… Continue reading How to do 4 Way MultiPlyo Drill