Starting our trap bar squat. OK, first thing I like to do secure the bar, make sure I’m straight in the middle of the bar. I like to give a little squad in an place all my balance on the balls of my feet. That way I’m not building and pushing my niece to the… Continue reading How to do Trapbar Deadlift
Author: jsmith
How to do Alternating Rotational Lunge
Alternating rotational lunch. One of my favourites. This is going to be able to build our core nice and tight. Be able to get that rotation and keeping everything tight as we do it. OK, we don’t want to hold the weight right here by our waste, it defeats the purpose of doing the rotational… Continue reading How to do Alternating Rotational Lunge
How to do 2 Leg Plyo Jump with Ball
Are two leg box jump with the medicine ball. What I love about this one. It helps my explosion. I like using 40 pounds ’cause I’d be. I’d like to get a little extreme but I like to keep the ball nice and tight. Alot of people like to drop the ball and try to… Continue reading How to do 2 Leg Plyo Jump with Ball
How to do 180 Degree Left Standing Floor Slams
Are 180 degree left side ball slams. It’s just like chopping wood, except we don’t want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I’m taking a big swing an axe. Take it over head… Continue reading How to do 180 Degree Left Standing Floor Slams
How to do 180 Degree Right Standing Floor Slams
Our right side 180 degree ball slam. OK, as we pick up the ball we want to drop with the ball again. Our feet are going to stay pointing forward and shoulder length apart. It’s nice and athletic. I never want to be too wide or too narrow. Here is real athletic. Dropping a squat… Continue reading How to do 180 Degree Right Standing Floor Slams
How to do HIIT Threshold Burpees
This exercise we’re back on our head, but we’re going to use our burpees to get that heart rate elevated. But again, we’re going to slow it down in the beginning and pick it up as we go and the beginning. We want to make sure we’re doing proper technique. We’re going to squat down,… Continue reading How to do HIIT Threshold Burpees
How to do Dumbell Center Swings
Connor look over here girl.
How to do 2 Part Lunge
Simple. I just need to go look and see what it is and then I’ll tell you. Try it again.
How to do Flat Plate Work on Bench
God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Flat Plate Work on Bench
How to do Iron Neck Rotation
All right, this exercise. Here’s one that’s a staple in all wrestling programs. It’s basically a forward neck bridge. And you’ll see that as the progression of this training program continues to get more complex, you’ll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now… Continue reading How to do Iron Neck Rotation