Author: jsmith

How to do Flat Bench Reverse Dumbell

OK good good.

How to do Side Slam Progression Murders Row

Already. Shaking good good.

How to do Juan Using Heart Strap

Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap

How to do Juan Kick Technique with Band

Everyone welcome to the world’s famous training lab workout facility. The garage here in this program I’m going to show you what it takes to be able to train like a world champ and be able to push yourself, your body, your mental capacity to the full and upmost capability that you can. Through these… Continue reading How to do Juan Kick Technique with Band

How to do Ladder Drill 5

So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5

How to do Ladder Drill 6

Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 6

How to do Ladder Drill 1

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 1

How to do Progressive Lateral Leaps

Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps