I'm coach cab train David Taylor. I'm in the garage. One most important exercises we can do is your core muscles with a rotation kind like ringing a rope out. So I'm gonna take front hand, put it on the handle. The back end of it in both hands out. And now we're gonna rotate. Let your head follow. Then come back, keep the tension on. In back. This is using the principle of mathematics called torque. Yes, the band rotation.
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