I'm coach Cal attorney David Taylor. I'm here in the garage. I'm gonna show you a old school neck exercise with vans. It's been long forgotten. Headband standard 60 pound band here to 90 pounds. Take your head off the band's gonna go up on your head here, but then you're going to hold your ears so it doesn't come down. Gonna pull back and now neck back one. 2. 3. For. Five that come all the way forward and back. That's.
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