In my experience, Personal Trainers can cost between $30 to hundreds of dollars per workout. The price depends on the gym, experience level and the tools like Recovery Monitoring your trainer may use. Choose a Personal Trainer who meets your specific goals I chose a Personal trainer that specializes in football centric training, for a… Continue reading How much does a Personal Trainer cost?
Category: Mixed Martial Arts Weightlifting Program
How to do Curb Calf Raises
How to do 2 into 1 Forward Ladder
When they’re ready. When you’re ready, I’m ready. OK, you’re going to move the coach or no. You gotta hold my shoulders like this German OK yeah.
How to do Sled Pull
Exactly. After the podcast, I guarantee every fighters like holy crap.
How to do 1 into 1 Forward Ladder
Sir. Sure.
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Jumping One Arm Press
OK, give it to the jumping one arm dumbbell press OK, alot of medical stuff that goes with this one. Impresses people just like to try to just use their arm but remember for combat sports in the way we train, we’re activating our whole body so our whole body needs to be activated on… Continue reading How to do Jumping One Arm Press
How to do Towel Pullups
Our exercise is going to be towel towel pull-ups. This is one of my favourites because it’s able to work my grip and work more dynamics than just a pull up bar. And remember when we do these pull-ups, we don’t want to just hold it as like a 5050 meaning you want to drop… Continue reading How to do Towel Pullups
How to do Dips
Getting into our dips. OK, our dips are similar, like the pull-ups. We don’t want to use a lot of momentum and take away from what we’re really trying to execute. Witches, shoulders and triceps and chest area. OK, all upper body. So as I go to kick up, I want to stop all momentum… Continue reading How to do Dips
How to do Incline Press
OK, doing the barbell incline press, I’m also going to have a spotter behind me because obviously with the barbells it gets a little bit dangerous on the shoulders. OK, so I again measuring out both sides of my grip are the same and even OK once I get that I secure my grid, don’t… Continue reading How to do Incline Press