Category: David Taylor

How to do Pullups on Timer Max Reps Forward Grip

I’m coach Calhoun David Taylor. I’m here in the garage. We’re going to do now is pull-ups on a timer. So the idea is to get as many as you can in a lot of amount of time. This one happens to be a forward grip. So I’m gonna go a little bit over shoulder… Continue reading How to do Pullups on Timer Max Reps Forward Grip

How to do Pullups on Timer Max Reps Reverse Grip

I’m cold cartoon David Taylor. I’m in the garage to show you pull-ups on the timer. This time reverse grip. The idea see as many pull-ups as you can in the allotted time. The timer set for you, so get on the bar and we’re going to go reverse grip. And when the timer goes.… Continue reading How to do Pullups on Timer Max Reps Reverse Grip

How to do Plyo Box 2 Box Jump 2 Leg Lateral Landing

From coach capturing David Taylor, I’m here in the garage going to show you 2 box piles, lateral jump. Here we go. Go, jump, jump careful. Careful with you. Children. Too much power.

How to do One Leg Plyo Leg Thrust full eccentric

Home cooked cow train David Taylor. I’m hearing the crowd just show you one day I so thrust so you have a small plow here. Applause can get bigger. It’s going to take your right leg going to come down East centered position and throwing up. Come up. And step back. Left leg up. Down.… Continue reading How to do One Leg Plyo Leg Thrust full eccentric

How to do Isolation Single Leg Jump with Ball

I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball

How to do Plate Work on Bench

I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench

How to do Horizontal and Lateral Combination with Dumbbell

Cotacao train David Taylor. I’m here in the garage show you horizontal lateral horizontal lateral is going to bring the dumbbells slightly to the front. Here we’re going to raise him up slightly, bend the elbows, but you get to the top. You turn the pinkies out there, come back to the center. Use the… Continue reading How to do Horizontal and Lateral Combination with Dumbbell

How to do Rhythmic Cleans with 4 Presses at Top

I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.

How to do Jumping Press with barbell Alternating Grip

I’m coach cow train David Taylor. I’m here in the garage. I’m going to show you a jumping press. With the alternating grip. Which would be considered a deadlift grip, but we’re going to use it for overhead presses, so we’re going to come up here. So coming up now, we’re going to clean it… Continue reading How to do Jumping Press with barbell Alternating Grip